23 and 1/2 hours

23 and 1/2 hours

In Bounding Into Health I talked about how important it is that we take care of ourselves.

So practically, what does that look like?

Being in medical school, I like evidence. Good evidence.
I also like to prevent disease as much as possible.

So when asked what is the number 1 thing that can not only improve your quality of life but also decrease your incidence and severity of disease, what do I say?

I say take 10 minutes, and watch this first.

And how do you think your kids are going to learn how to live a healthy life if you don’t?

There are options, but it may take some creativity on your part.
How do you or how will you make it happen in your life?

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