We had a professor this past year that went on rants…many, many rants….in a style similar to this…
One such rant I remember being about how the problem with our eating habits as a country isn’t due to fat intake- but it is “a result of those sugar cereals replacing bacon and eggs for breakfast”.
Apparently he was on to something.
It isn’t always the fat that kills us- we actually need fat to survive.
(No, this is not a license to overdue it! But…)
Sometimes it’s the sugar…
This is a very good article explaining how heart disease can actually occur…not including cholesterol, believe it or not. It’s a different take than most of us have probably heard before.
Please read it.
It may help you make some good decisions and changes- or support the lifestyle y
ou already live.
And it’s actually kind of interesting.
“Heart Surgeon Speaks Out on What Really Causes Heart Disease”
So I can eat my steak…just have the water instead of the Dr. Pepper.
Well- supposing you eat the right portion of steak, yes! 🙂